Vegetarian Sports Nutrition

Starting at ZAR 2650.00
3 months duration

Gain the vegetarian advantage with Vegetarian Sports Nutrition! This comprehensive resource provides tailored meal plans and training strategies to help athletes optimize their performance and health. With evidence-based research, you'll learn how to make smart nutritional decisions and properly fuel your body. This course is included in our Nutrition Coach Bundle, which offers 4 nutrition-based courses at a reduced rate. It includes online lessons, assessments, an e-textbook, and recipes. You can complete the course using our online learning platform or request a hard copy textbook for an additional fee.

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes (even those who are not full-time vegetarians) incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance! This course is included in our Nutrition Coach Bundle course which offers you 4 of our excellent nutrition-based courses at a reduced rate. This course Includes: Online lessons and assessments X10 online lessons X1 online summative assessment E-Text Book: Plant Based Sports Nutrition(Human Kinetics publication) Recipes This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), online lessons and assessments. If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.

About Provider

Health and Fitness Professionals Association (HFPA)
Description
The Health and Fitness Professionals Association (HFPA) is an organization that represents and supports professionals in the health and fitness industry. It provides education, certification, and resources to help individuals excel in their careers as health and fitness professionals. The HFPA offers a variety of certifications, including personal training, nutrition, and group exercise, among others. It also provides continuing education opportunities to ensure that professionals stay up-to-date with the latest research and trends in the industry. The association aims to promote high standards of professionalism and ethics among its members and to advocate for the importance of health and fitness in society.
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