Strength Training For Fat Loss

Starting at ZAR 2650.00
3 months duration

Strength Training for Fat Loss is a comprehensive online course by renowned trainer Nick Tumminello. With over 150 exercises and 30 ready-to-use workouts, this science-based program offers a guaranteed way to melt fat and transform your body. Using the 3 Cs of metabolic strength training, Tumminello shows you how to accelerate your metabolism, maximize fat loss, and maintain muscle. The course includes realistic nutrition recommendations, step-by-step instructions, and warm-up/cool-down exercises. Whether you're a beginner or a fitness professional, this program is designed to produce results.

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies. This course is science-based programming using sensible strategies, and a guarantee that your clients will see results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Included: More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results. This course Includes: Online Course, Online lessons and assessments X10 online lessons X1 online summative assessment E-Text Book: Strength training for fat loss (Human Kinetics publication) This course is completed using the HFPA Online Learning Platform. The course material includes a downloadable Human Kinetics textbook (e-book), online lessons and assessments. If you would prefer a hard copy textbooks, they are available upon request (additional courier charges will apply). Please request your hard copy upon registration.

About Provider

Health and Fitness Professionals Association (HFPA)
The Health and Fitness Professionals Association (HFPA) is an organization that represents and supports professionals in the health and fitness industry. It provides education, certification, and resources to help individuals excel in their careers as health and fitness professionals. The HFPA offers a variety of certifications, including personal training, nutrition, and group exercise, among others. It also provides continuing education opportunities to ensure that professionals stay up-to-date with the latest research and trends in the industry. The association aims to promote high standards of professionalism and ethics among its members and to advocate for the importance of health and fitness in society.
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